![]() My answer: 1-2 exercises per body part, 7 sets of 3-5 reps, 30X0 tempo. You can earn your version of the look, but you'll have to do it the right way.Īt my seminars and certification courses, I often get asked for the perfect rep set to build size and strength simultaneously. It's a look you can't fake, earned through heavy weights and a dedication to the fundamentals of power and strength. These physiques feature lots of muscle, but useful muscle. More recently, people point to my good friend and teaching colleague Dmitry Klokov. They're after the look of power-a look that visually demands respect, not ridicule.Ī few years ago, I'd hear the physique of powerlifting champion Roger Estep or Olympic lifting superstar David Rigert cited as the ideal of this look. They don't want to look like some over inflated balloon ready to either pop or float away. ![]() Occupation: Strength coach, author of "The Poliquin Principles" and "Arm Size & Strength: The Ultimate Guide"Ī lot of trainees I talk to want to be stronger and look stronger-in that order.
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